Evan Bass Men’s Clinic Sheds Light on a Few Fitness Tips for Men in Their 30s

Turning 30 often feels like stepping into a brand-new phase of life. It is the time when many men begin to realize how their habits and health shape their future. The team of Evan Bass Men’s Clinic mentions that every man over thirty should try to focus on fitness in order to lead a healthier and more fulfilling life. It is between the ages of thirty to fifty when most men feel the impact of time on their bodies. They would not be as agile, and their recovery would also not be as fast as it was when they were in their 20s. However, this cannot be an excuse to put off fitness goals.

Evan Bass Men’s Clinic Highlights A Few Fitness Tips for Men in Their 30s

The thirties of most men tend to be defined by making more calculated risks and taking smarter decisions, which can help them to make up for some of the detours and setbacks of the 20s. What men put in their body matters more as they age. The same goes for physical activity. After all, exercise does play a huge role in staying fit and sustaining good health,

Here are a few fitness tips that men in their 30s should try to follow:

• Stretch: It is very common to feel sore after exercise, particularly when one maintains a consistent workout routine. Stretching is quite helpful in reducing delayed onset muscle soreness (DOMS), which implies to muscle pain that may occur right after the first day of a new exercise program. As a person gets older, following stretching exercises would also be important for preventing injury and maximizing performance.

• Keep heart strong with regular cardio exercises: As a man gets older, he also becomes more susceptible to diseases that affect the heart. Incorporating cardio exercises into the daily workout can help improve one’s heart health. To maintain the strength of the heart, it would be prudent to do cardiovascular workouts at least three times a week. These workouts may involve running, swimming, interval training, martial arts and cycling.

• Consistency over intensity: Consistency is extremely important when it comes to exercising. Even though it is good to push oneself to the limits while trying to achieve fitness goals, it is also crucial to maintain consistency. For most older men, doing medium-intensity five times a week would be better than going for high-intensity workouts two or three times a week. Even though high-intensity workouts are effective, they might not be sustainable for everyone.

In addition to paying attention to physical activity, one also must think more about what they eat, as they step into their 30s. The quality of food plays an important role in enabling a person to achieve and maintain a healthy weight.  The team of Evan Bass Men’s Clinic mention that men over thirty should ideally focus on a balanced diet of proteins, carbohydrates, and healthy fats in order to support muscle repair and energy levels. Hydration is also very important, and therefore one must try to drink plenty of water throughout the day. Men over 30 must additionally try to get enough sleep and incorporate rest days into their fitness plan, to prevent over-training and lower the risk of injury.