How to Prevent My Skin from Itching in Summers?

Summer is an exciting time of year as it makes room for a lot of outdoor fun activities. However, it also brings with it a number of problems, which include high temperatures that can tan and burn your skin. The high humidity levels cause more sweating, leading to the accumulation of dirt and grime on the skin. This may increase your chances of developing skin infections and rashes. While you could remain indoors to avoid the sun, the option is not always practical.

The summer season is when the sun is strongest, and this makes your body heat up. This is one of the main causes of skin issues. This means the body needs to be cooled both inside and out. Some common issues over summer include acne, rashes, irritation, itching, sunburn, and redness.

Preventing itching

There are various ways in which Ayurveda can help with irritation and other skin issues that are prevalent during the hot months. It is important to note that even though the weather is humid and hot, dry and irritated skin could still be experienced. This is mainly caused by air conditioning, pools, and the sun. To avoid this and any outbreaks, you need to:

• Take a shower immediately after you have been in the pool and shampoo. You should use clean, fresh water. A mild body wash or cleanser can make a difference as well. This should restore your skin to normal. Since you are highly likely to sweat, consider applying a thin layer of heat rash prickly heat powder. This absorbs the sweat on the surface while keeping it cool.
• Use sunscreen before venturing outdoors: A broad-spectrum sunscreen should work well in this case. Finding an option infused with natural ingredients like aloe is an added advantage.
• Use baths and showers in warm water instead of hot water
• Use fragrance-free moisturizer to avoid skin irritation. You should use this when the skin feels dry
• If your home feels a bit too dry due to air conditioning, you should turn up that thermostat.

Itching often results from retained sweat on the skin. The hot and humid weather conditions make it less likely for moisture to evaporate. This further increases your vulnerability to skin outbreaks. To avoid this:

• Have an after-workout routine: Exercising normally involves extreme activities and sweating. Once you are done, take off the tight clothing, such as biking shorts, and get in the shower. Simple hygiene goes a long way in maintaining skin health. You can also use a product like DermiCool powder to keep the skin cool and dry.
• Settle for lightweight and loose attire: Summer demands sensible dressing. Avoid heavy and tight-fitting clothes to allow enough air circulation on the skin surface. This allows you to cool down, lowering sweating incredibly.
• Protect your skin from direct sun: During such times, it is important to wear protective clothes as much as you can. This includes wide-brimmed hats, long-sleeved cotton shirts, pants, and sunglasses. This works by helping keep the skin cool. Seek out shaded areas to minimize sweating if you need to be outdoors. Apply the best itching powder before spending time in the sun, as it will absorb excess sweat and keep the skin dry as needed.

Itching disrupts the quality of life, especially when it is caused by seasonal changes. While your dosha could have a lot to do with how bad the skin issues are, some remedies can help make things better. Making a couple of adjustments to your diet, lifestyle, and self-care routines can help you stay safe from itchy skin.